Blogs

31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


28th Mar 2020

Hope for Tomorrow

Written by Joseph McCrory

The world needs a sense of worth, and it will achieve it only by its people feeling that they are worthwhile…Fred Rogers Teilhard de Chardin, a 19th century philosopher, has written that someone scrawled on a bulletin board of the great Notre-Dame Cathedral, Le monde demain appartiendra a ceux qui lui ont apporte las plus grande esperance. The world tomorrow will belong to those who brought it the greatest hope. Have hope for tomorrow. Gi


An Update from Joe regarding COVID-19


On behalf of the entire Alpha Omega team, thank you for all the good you do... [embedyt] https://www.youtube.com/watch?v=suWnzqo557c[/embedyt]  

23rd Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


23rd Mar 2020

Nature is Filled with Struggle

Written by Joseph McCrory

Nature is filled with struggle. The emperor moth experiences extreme pain and an intense battle to escape its cocoon and enter the world to develop into the perfect insect.  It must force its way through the neck of the covering for hours suffering through extreme pressure. Naturalists have hypothesized this extreme birth is nature’s way of forcing life into the insect’s wings. It is said that an onlooker once attempted to lessen the pain of


22nd Mar 2020

Alpha Omega Wiener Wrap Wednesday

Written by Joseph McCrory

***SAVE THE DATE: Wednesday, March 25 at 4:30*** Wiener Wrap Wednesday at Alpha Omega Sports Performance Join us for a free curbside hot dog in the parking lot and a little social connection while keeping safe physical distance. We need each other more now than ever, so invite anyone who might be interested (or not) for a wiener wrap. (Sorry - no hot dog buns) - Wednesday, March 25 - 4:30 until - 490 E Heinberg Street - Bring something


20th Mar 2020

A Message from Joe Regarding COVID-19

Written by Joseph McCrory

March 20, 2020 Dear Alpha Omega Family, Together, we are facing a truly unprecedented situation. The global coronavirus pandemic is affecting all of our families, our businesses, our communities, and our way of life. These are challenging times and as we navigate the momentous impact of the virus on our daily lives and those of our loved ones, we are also faced with the reality that other areas of our life will be interrupted as well. O


23rd Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


13th Mar 2020

A Word of Kindness

Written by Joseph McCrory

Today is the day to believe in people, encourage them, and give them hope. Believing in people can provide the injection of hope they need to fulfill their potential and become great. It is told that Thomas Edison was sent home in the third grade because he was too dense to learn. His mother believed in him, disenrolled him, and began home schooling the young boy. No one today knows the name of the negative, opinionated third-grade teacher, but t


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