2nd Dec 2019

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

1st Dec 2019

Prepare Your Body for Winter

Written by Joseph McCrory

Even here in Florida, temperatures are dropping, the days are shortening, and clothing choices are becoming more expansive – Winter is right around the corner. The time is perfect to start preparing your mind and body for a successful, happy, healthy season. Follow these tips to help maintain your wholesome habits through the upcoming season. Build meals with in-season options Winter may not offer the same level of produce at the local

26th Nov 2019

A Very Happy Thanksgiving to You and Yours

Written by Joseph McCrory

On behalf of the entire Alpha Omega Family, I want to wish you a very Happy Thanksgiving. Many of you will spend the day with family, friends, turkey, football, and perhaps a 5k. You will give thanks for each other and all that you have been given and achieved. For me, no Thanksgiving would be complete without thanking the people who make my job special. Working with people like you is what makes this an amazing place, and that is something for w

24th Nov 2019

Thanksgiving Schedule 2019

Written by Joseph McCrory

Tuesday, 11/26: Thanksgiving in the Gym – Class All Day – Potluck Wednesday, 11/27: 8AM ONLY Thursday, 11/18: Thanksgiving Day - CLOSED Friday, 11/29: Black Friday – 8AM ONLY Saturday, 11/30: Regular Schedule