Blogs

26th Jan 2020

Friends Who Make You Smile

Written by Joseph McCrory

From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. Let’s take some time to think of those extra special people. Fred Rogers I had the opportunity to run the 2nd Annual Joe Relaxo Challenge at the Community Maritime Park this weekend with friends Jeanne Boyle and Eric Nelson. The challenge was to run 1-mile every 30

27th Jan 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

20th Jan 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

13th Jan 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

5th Jan 2020

2020 – This Is Your Hour

Written by Joseph McCrory

2020 is here and there is no better time to live, dream, and accomplish your goals. It is a new day, a new year, a new decade filled with unlimited opportunities. There is no other day like today, so live it well for you are not promised tomorrow. [embedyt] https://www.youtube.com/watch?v=Uw4lse7jI30[/embedyt]

5th Jan 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

1st Jan 2020

Happy New Year

Written by Joseph McCrory

Happy New Year!!! Thank you for your continued support and dedication to Alpha Omega Sports Performance/CrossFit AOP. We would not be where we are today without such tremendous support from all of you.  In the seven years of operation, we have grown in so many ways, but most importantly, grown in our ability to connect with our community and build lasting relationships. I am honored to serve and partner with you on your pursuit of health and

30th Dec 2019

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

21st Dec 2019

Ditch the Resolutions

Written by Joseph McCrory

With 2020 quickly approaching, the gym dialogue has begun to focus on the New Year and updated resolutions for healthier weights, better nutritional habits, and increased strength. We are beginning to promise ourselves and our friends of commitments to start or continue going to the gym, changing our diets, or losing those 10 pounds we were unable to last year. While we all plan to follow-through with accomplishing our goals in the new year, how

23rd Dec 2019

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

1 2