Blogs

8th Apr 2020

Let Your Light Shine

Written by Joseph McCrory

Are you letting your special light be seen by the world? No matter the day, the season, or year, do not forget to let your light shine into the world for others to see. There are probably some days you may not feel like you make a difference, or have purpose, but remember, others are always watching you for inspiration. Let them see your light...  Let Your Light Twinkle Fred Rogers We all bring a very special light into the world Let it shin


8th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


8th Apr 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory


31st Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


28th Mar 2020

Hope for Tomorrow

Written by Joseph McCrory

The world needs a sense of worth, and it will achieve it only by its people feeling that they are worthwhile…Fred Rogers Teilhard de Chardin, a 19th century philosopher, has written that someone scrawled on a bulletin board of the great Notre-Dame Cathedral, Le monde demain appartiendra a ceux qui lui ont apporte las plus grande esperance. The world tomorrow will belong to those who brought it the greatest hope. Have hope for tomorrow. Gi


An Update from Joe regarding COVID-19


On behalf of the entire Alpha Omega team, thank you for all the good you do... [embedyt] https://www.youtube.com/watch?v=suWnzqo557c[/embedyt]  

23rd Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


23rd Mar 2020

Nature is Filled with Struggle

Written by Joseph McCrory

Nature is filled with struggle. The emperor moth experiences extreme pain and an intense battle to escape its cocoon and enter the world to develop into the perfect insect.  It must force its way through the neck of the covering for hours suffering through extreme pressure. Naturalists have hypothesized this extreme birth is nature’s way of forcing life into the insect’s wings. It is said that an onlooker once attempted to lessen the pain of


22nd Mar 2020

Alpha Omega Wiener Wrap Wednesday

Written by Joseph McCrory

***SAVE THE DATE: Wednesday, March 25 at 4:30*** Wiener Wrap Wednesday at Alpha Omega Sports Performance Join us for a free curbside hot dog in the parking lot and a little social connection while keeping safe physical distance. We need each other more now than ever, so invite anyone who might be interested (or not) for a wiener wrap. (Sorry - no hot dog buns) - Wednesday, March 25 - 4:30 until - 490 E Heinberg Street - Bring something


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