Blogs

6th Mar 2020

No Man Is A Failure Who Has Friends

Written by Joseph McCrory

For those of you who may be facing a negative situation in your life today, whether self-doubt, despair, or worse, discouragement, DO NOT let it overcome you. There will present a way for you to prove yourself and defeat it. Keep on doing what is right, focus on the gifts you have, and the positives in your life. You do make a difference in the lives of many, whether you know it or not. This is the day to keep reaching for greater achievements an


5th Mar 2020

Bigger Than Your Anger

Written by Joseph McCrory

While anger is one of the most basic human emotions, as rudimentary as happiness, sadness, or anxiety, if too easily or frequently demonstrated can challenge relationships and be toxic to our long-term health. Dr. Cannon, pioneer research in psychosomatic medicine at Harvard University describes the symptoms of anger as deepening of respirations, increased heart rate and arterial pressure as blood shifts from the stomach and intestines to the h


2nd Mar 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


26th Feb 2020

McGuire’s 5K Prediction Race

Written by Joseph McCrory

March 7, 2020 - No Regular Class Schedule - Join us prior to race for breakfast - Join us following the race for hotdog lunch - Parking Lot will be blocked off for clients (first come/first serve) - Arrive Early


1st Mar 2020

The Movement Clinic with Lynne Virant, DPT

Written by Joseph McCrory

"Are You or Is Someone You Know Suffering From Knee Pain? Dr. Lynne Virant returns Saturday, March 14 at 9:15am for another Movement Clinic focusing on knee pain… Don’t sacrifice your active lifestyle or the sports you love over problems that can be fixed. Join us Saturday, March 14 at 9:15 at Alpha Omega Sports Performance for breakfast and educational session with Dr. Lynne Virant. Saturday, March 14 9:15-10:15am The Movement Clini


22nd Feb 2020

The Truth Shall Make You Free

Written by Joseph McCrory

J.C. Penney lost everything he had on his first retail establishment in Longmost, Colorado in 1899 after refusing to bribe an instrumental hotel chef with booze each week, but he learned he would never compromise his values. In 1971, when Penney was 95 years old, he left a 1,660-store empire that he built without compromising his values and principles. “I believe in adherence to the Golden Rule and would rather be known as a man of values than


24th Feb 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


17th Feb 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


12th Feb 2020

Though all the world be troubled

Written by Joseph McCrory

It has been said that, “Worry is the advance interest you pay on troubles that seldom come… Similar to a rocking chair, it will give you something to do, but it won’t get you anywhere”. Vance Havner  Worrying can take a heavy toll on your physical and mental health preventing sleep, creating edginess throughout the day, and aches and pains in your body. While it is normal to worry about first dates, bills, and regular everyday life; n


10th Feb 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory


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