Thoughts from Joe

J.C. Penney lost everything he had on his first retail establishment in Longmost, Colorado in 1899 after refusing to bribe an instrumental hotel chef with booze each week, but he learned he would never compromise his values. In 1971, when Penney was 95 years old, he left a 1,660-store empire that he built without compromising his values and principles. “I believe in adherence to the Golden Rule and would rather be known as a man of values than

It has been said that, “Worry is the advance interest you pay on troubles that seldom come… Similar to a rocking chair, it will give you something to do, but it won’t get you anywhere”. Vance Havner  Worrying can take a heavy toll on your physical and mental health preventing sleep, creating edginess throughout the day, and aches and pains in your body. While it is normal to worry about first dates, bills, and regular everyday life; n

From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. Let’s take some time to think of those extra special people. Fred Rogers I had the opportunity to run the 2nd Annual Joe Relaxo Challenge at the Community Maritime Park this weekend with friends Jeanne Boyle and Eric Nelson. The challenge was to run 1-mile every 30

2020 is here and there is no better time to live, dream, and accomplish your goals. It is a new day, a new year, a new decade filled with unlimited opportunities. There is no other day like today, so live it well for you are not promised tomorrow. [embedyt] https://www.youtube.com/watch?v=Uw4lse7jI30[/embedyt]

Happy New Year!!! Thank you for your continued support and dedication to Alpha Omega Sports Performance/CrossFit AOP. We would not be where we are today without such tremendous support from all of you.  In the seven years of operation, we have grown in so many ways, but most importantly, grown in our ability to connect with our community and build lasting relationships. I am honored to serve and partner with you on your pursuit of health and

On behalf of the Alpha Omega family, I wish you the happiest of holiday seasons and a very Merry Christmas. Because of you, we are a better company and every holiday you are with us, is nicer than the last. I thank you for your loyalty and goodwill throughout the past year and look forward to an exciting 2020 with you. May this holiday season be as wonderful as you are, and that you find your home full of love, warmth, and laughter. May you

With 2020 quickly approaching, the gym dialogue has begun to focus on the New Year and updated resolutions for healthier weights, better nutritional habits, and increased strength. We are beginning to promise ourselves and our friends of commitments to start or continue going to the gym, changing our diets, or losing those 10 pounds we were unable to last year. While we all plan to follow-through with accomplishing our goals in the new year, how

In a recent 2018 study conducted by the American Massage Therapy Association, 67 percent of survey respondents who had a massage in the last 12 months went for stress relief and to address pain complaints. Come lie on the table, reduce stress through decreasing heart rate and blood pressure, improve circulation by loosening the muscles and tendons, and reduce muscle pain and soreness. Do not allow the stress of the holiday season ruin your fu

Even here in Florida, temperatures are dropping, the days are shortening, and clothing choices are becoming more expansive – Winter is right around the corner. The time is perfect to start preparing your mind and body for a successful, happy, healthy season. Follow these tips to help maintain your wholesome habits through the upcoming season. Build meals with in-season options Winter may not offer the same level of produce at the local

On behalf of the entire Alpha Omega Family, I want to wish you a very Happy Thanksgiving. Many of you will spend the day with family, friends, turkey, football, and perhaps a 5k. You will give thanks for each other and all that you have been given and achieved. For me, no Thanksgiving would be complete without thanking the people who make my job special. Working with people like you is what makes this an amazing place, and that is something for w