Allen Upson
CFL1 Coach
- B.S. in Business Administration and Organizational Development from Mount Olive College
- A.A. in General Studies from Campbell University
- United States Marine Corp Sgt.
- CrossFit Weightlifting Certification
- CrossFit Mobility Certification
- Law Enforcement Fitness Specialist Certification – The Cooper Inst. Dallas, TX
- Ryan Moody “The X-WOD” Seminar Participant
- Christmas Abbot “Bad Ass Body Diet” Seminar Participant
“There is no better feeling than when you help someone to get that first pull-up, muscle-up, or sometimes a less technical movement like a front squat or overhead squat. You can just see the athlete light up when they “get it” and that excitement is infectious.”