Smiley face

Allen Upson

CFL1 Coach

  • B.S. in Business Administration and Organizational Development from Mount Olive College
  • A.A. in General Studies from Campbell University
  • United States Marine Corp Sgt.
  • CrossFit Weightlifting Certification
  • CrossFit Mobility Certification
  • Law Enforcement Fitness Specialist Certification – The Cooper Inst. Dallas, TX
  • Ryan Moody “The X-WOD” Seminar Participant
  • Christmas Abbot “Bad Ass Body Diet” Seminar Participant


“There is no better feeling than when you help someone to get that first pull-up, muscle-up, or sometimes a less technical movement like a front squat or overhead squat. You can just see the athlete light up when they “get it” and that excitement is infectious.”