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With 2020 quickly approaching, the gym dialogue has begun to focus on the New Year and updated resolutions for healthier weights, better nutritional habits, and increased strength. We are beginning to promise ourselves and our friends of commitments to start or continue going to the gym, changing our diets, or losing those 10 pounds we were unable to last year. While we all plan to follow-through with accomplishing our goals in the new year, how

In a recent 2018 study conducted by the American Massage Therapy Association, 67 percent of survey respondents who had a massage in the last 12 months went for stress relief and to address pain complaints. Come lie on the table, reduce stress through decreasing heart rate and blood pressure, improve circulation by loosening the muscles and tendons, and reduce muscle pain and soreness. Do not allow the stress of the holiday season ruin your fu

Tuesday, 12/31: New Year's Eve – 8AM ONLY Wednesday, 1/1: New Year's Day – 8AM ONLY

Friday, 12/20: 12 Days of Christmas Workout – Class All Day Monday, 12/23: Hanukkah - 8 Crazy Night Workout – Class All Day Tuesday, 12/24: Christmas Eve – 8AM ONLY Wednesday, 12/25: Christmas Day – CLOSED Thursday, 12/26: Boxing Day/Kwanzaa – 8AM ONLY

On behalf of the Alpha Omega family, I wish you the happiest of holiday seasons and a very Merry Christmas. Because of you, we are a better company and every holiday you are with us, is nicer than the last. I thank you for your loyalty and goodwill throughout the past year and look forward to an exciting 2020 with you. May this holiday season be as wonderful as you are, and that you find your home full of love, warmth, and laughter. May you

Even here in Florida, temperatures are dropping, the days are shortening, and clothing choices are becoming more expansive – Winter is right around the corner. The time is perfect to start preparing your mind and body for a successful, happy, healthy season. Follow these tips to help maintain your wholesome habits through the upcoming season. Build meals with in-season options Winter may not offer the same level of produce at the local