alphaomegaperformance Today’s workout might leave you in a little funk Sled Warm-Ups are great for back squats. Come join Alpha Omega Performance/CrossFit AOP Weekly Progra Happy Cinco de Mayo!!! #AlphaCares Push-Ups and Air Squats for Star Wars Day… Will Happy Star Wars Days...May the Force be with You # Make sure you prepare those shoulders and lats tod Shoulder Press Day… Do you prefer dumbbells or b Happy World Laughter Day… Smile and Laugh. Creat Hang Cleans today… What do you prefer - hang or Rowing away for calories today. What will you enjo Prepare your shins for Box Jumps today… #alphaca Load More... Follow on Instagram