A tailored approach to fitness

No matter your current experience or fitness goals, we have a training program for you. We have raised the bar for functional training in Pensacola with unique programs our clients have asked for since our inception in 2012 to help deliver an amazing workout. No matter if you are looking for the most intense workout in the world or you are interested in a quick sweat session, we have you covered.

CROSSFIT 60 minutes of high-intensity training. Workouts combine a variety of functional movements including cardio, gymnastics, weightlifting, and mobility. Every day brings something new and fun.

COLD PLUNGE & INFRARED SAUNA Cold water therapy boosts daily energy, aids in muscular recovery, and strengthens your immune system. Infrared sauna improves blood circulation, fights oxidative stress, and improves skin. Both monthly packages and daily options available.

WEIGHTLIFTING Lift like an Olympian – Learn the “Snatch” and “Clean and Jerk” by trained professionals.

YOUTH TRAINING 60-minute youth class making exercising healthy, fun, and safe for ages 13 and below. Workouts include bodyweight exercises, speed and agility training, and strength gains.

OPEN GYM Looking for a place to conduct your own functional training? Alpha Omega offers open gym any time we are open. Gain access to a state-of-the-art facility and equipment to manage your own health and wellness.

NUTRITIONAL COUNSELING Practical nutritional advice for all client-athletes – no fad dieting.