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JT preparing and crushing a new PR. Excellent work

JT preparing and crushing a new PR. Excellent work. #alphacares

Damian focused on heavy front squats from the prev

Damian focused on heavy front squats from the previous cycle’s end. Back squats start today. Are you ready? #alphacares

Congratulations to Jeff Carden on his first triath

Congratulations to Jeff Carden on his first triathlon and 2nd place podium finish in Alabama today at Tri The Gulf. Way to go Jeff. #alphacares

Cindy working on some evening dips. What do you do

Cindy working on some evening dips. What do you do with your Friday night? #alphacares

Birdwell Brothers (Chase and JP) battling it out n

Birdwell Brothers (Chase and JP) battling it out nightly… Is it friendly? Come join them and find out! #alphacares

Blaise with a heavy front squat to close out the s

Blaise with a heavy front squat to close out the strength cycle. Nice work my friend. #alphacares

Happy, Happy Birthday to the original Alpha Ambass

Happy, Happy Birthday to the original Alpha Ambassador, Sharon Lord. May today bring you as much joy as you have brought us. Have a wonderful birthday 🥳 my friend. #alphacares

#alphakid fun Monday and Wednesday at 5pm. Have yo

#alphakid fun Monday and Wednesday at 5pm. Have your little one join us!!! #alphacares

Congratulations 🎉 Rebecca Yasunaga on not only

Congratulations 🎉 Rebecca Yasunaga on not only running a Boston PR, but also qualifying for Boston at Boston. Strong work. We are very proud of you. #alphacares #bostonmarathon #bqatboston

Tyler Maxwell and Megan Edgar say “ I do” this

Tyler Maxwell and Megan Edgar say “ I do” this afternoon and become the Maxwell’s. May the years ahead be filled with love, happiness, and lasting joy. We love you guys. #alphacares

Cruising into the weekend… What exciting plans w

Cruising into the weekend… What exciting plans will you be enjoying? #alphacares

Have you tried jumping the drainage ditch? Not as

Have you tried jumping the drainage ditch? Not as easy as Knox makes it look. Come give it a try. #alphacares

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