journey starts here
Our coaching team will listen to your goals and special needs to adjust the workout to your ability and desires. We will keep you safe and work with you on form and technique with every interaction. If you want one-on-one help, we can do that as well.
We look forward to helping you achieve your goals!
What do I bring?
Each day at Alpha Omega Sports Performance/CrossFit AOP is always different. Days can range from running outside, to box jumps, to rowing inside, so dress accordingly. Bringing your own jump rope is strongly encouraged, but not required. Clothes should be comfortable, and running shoes are preferred. Gloves are optional if you desire. Remember to drink lots of water throughout the day and bring a water bottle to class.
If you are going straight to work after the gym, bring a towel and shower essentials and use our facility showers. We have two unisex showers and changing rooms.