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April 20, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

April 20, 2020

Meet Fred…

Written by Joseph McCrory

Dogs have a way of finding the people who need them, and filling the emptiness we didn't ever know we had. Thom Jones

April 13, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory

April 13, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

April 10, 2020

Be Hopeful Friend

Written by Joseph McCrory

Are you hopeful for tomorrow? Are you hopeful that things will begin fresh and new? Does life, current circumstances, and cloudy skies have you blue? You control your perspective and write your story, so turn to friends, family, and loved ones to gather strength for another day and be hopeful that tomorrow the sun will rise and new stories will be ready to write. Strickland Gillilan Be hopeful, friend, when clouds are dark and days are gloomy,

April 8, 2020

Let Your Light Shine

Written by Joseph McCrory

Are you letting your special light be seen by the world? No matter the day, the season, or year, do not forget to let your light shine into the world for others to see. There are probably some days you may not feel like you make a difference, or have purpose, but remember, others are always watching you for inspiration. Let them see your light...  Let Your Light Twinkle Fred Rogers We all bring a very special light into the world Let it shin

April 8, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory

April 8, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

March 31, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory

March 31, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory