December 26, 2019
New Year Schedule 2020
Written by Joseph McCrory
Tuesday, 12/31: New Year's Eve – 8AM ONLY Wednesday, 1/1: New Year's Day – 8AM ONLY
December 17, 2019
Massage Services
Written by Joseph McCrory
In a recent 2018 study conducted by the American Massage Therapy Association, 67 percent of survey respondents who had a massage in the last 12 months went for stress relief and to address pain complaints. Come lie on the table, reduce stress through decreasing heart rate and blood pressure, improve circulation by loosening the muscles and tendons, and reduce muscle pain and soreness. Do not allow the stress of the holiday season ruin your fu
December 12, 2019
Holiday Schedule 2019
Written by Joseph McCrory
Friday, 12/20: 12 Days of Christmas Workout – Class All Day Monday, 12/23: Hanukkah - 8 Crazy Night Workout – Class All Day Tuesday, 12/24: Christmas Eve – 8AM ONLY Wednesday, 12/25: Christmas Day – CLOSED Thursday, 12/26: Boxing Day/Kwanzaa – 8AM ONLY
November 24, 2019
Thanksgiving Schedule 2019
Written by Joseph McCrory
Tuesday, 11/26: Thanksgiving in the Gym – Class All Day – Potluck Wednesday, 11/27: 8AM ONLY Thursday, 11/18: Thanksgiving Day - CLOSED Friday, 11/29: Black Friday – 8AM ONLY Saturday, 11/30: Regular Schedule