December 26, 2019

New Year Schedule 2020

Written by Joseph McCrory

Tuesday, 12/31: New Year's Eve – 8AM ONLY Wednesday, 1/1: New Year's Day – 8AM ONLY

December 17, 2019

Massage Services

Written by Joseph McCrory

In a recent 2018 study conducted by the American Massage Therapy Association, 67 percent of survey respondents who had a massage in the last 12 months went for stress relief and to address pain complaints. Come lie on the table, reduce stress through decreasing heart rate and blood pressure, improve circulation by loosening the muscles and tendons, and reduce muscle pain and soreness. Do not allow the stress of the holiday season ruin your fu

December 12, 2019

Holiday Schedule 2019

Written by Joseph McCrory

Friday, 12/20: 12 Days of Christmas Workout – Class All Day Monday, 12/23: Hanukkah - 8 Crazy Night Workout – Class All Day Tuesday, 12/24: Christmas Eve – 8AM ONLY Wednesday, 12/25: Christmas Day – CLOSED Thursday, 12/26: Boxing Day/Kwanzaa – 8AM ONLY

November 24, 2019

Thanksgiving Schedule 2019

Written by Joseph McCrory

Tuesday, 11/26: Thanksgiving in the Gym – Class All Day – Potluck Wednesday, 11/27: 8AM ONLY Thursday, 11/18: Thanksgiving Day - CLOSED Friday, 11/29: Black Friday – 8AM ONLY Saturday, 11/30: Regular Schedule