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July 6, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

June 29, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

June 22, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

June 14, 2020

Stressful Times

Written by Joseph McCrory

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. Fred Rogers #alphacares

June 15, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

June 8, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming

Written by Joseph McCrory

June 1, 2020

Alpha Omega is Open for Business

Written by Joseph McCrory

Effective June 1, Alpha Omega resumes full hours with continued Wellness Checks for all classes to assure your well-being and safety. If you have friends interested in the gym, their first visit is free and drop-in rates our $20/visit including Saturday. We are excited to see everyone’s smile as we continue our mission of assisting you on your journey of a healthy lifestyle. #alphacares

May 17, 2020

ALPHA OMEGA IS EXCITED TO BEGIN OUR PHASED REOPENING

Written by Joseph McCrory

May 17, 2020   Based on the latest announcement from Governor DeSantis regarding his reopening plan, Safe. Smart. Step-by-Step, Alpha Omega Sports Performance will begin reopening our facility on Monday, May 18, 2020.  We must remain focused on the health and safety of ourselves, employees, families, clients, and communities as we continue to adapt to the current environment. Therefore, gym hours will be different as we phase our reop

May 17, 2020

Are You Hopeful for Tomorrow?

Written by Joseph McCrory

Are you hopeful for tomorrow? Are you hopeful that things will begin fresh and new? Does life, current circumstances, and cloudy skies have you blue? You control your perspective and write your story, so turn to friends, family, and loved ones to gather strength for another day and be hopeful that tomorrow the sun will rise and new stories will be ready to write.   Strickland Gillilan Be hopeful, friend, when clouds are dark and days ar

May 4, 2020

Alpha Omega Performance/CrossFit AOP Weekly Programming – Home Version

Written by Joseph McCrory