February 3, 2020
The Movement Clinic with Lynne Virant, DPT
Written by Joseph McCrory
Join Dr. Lynne Virant, PT, DPT of The Movement Clinic here at Alpha Omega Sports Performance... - Saturday, February 8, 2020 - 9:15-9:45 Let her help you overcome neck/shoulder pain www.getmovingpt.com
January 26, 2020
Friends Who Make You Smile
Written by Joseph McCrory
From the time you were very little, you’ve had people who have smiled you into smiling, people who have talked you into talking, sung you into singing, loved you into loving. Let’s take some time to think of those extra special people. Fred Rogers I had the opportunity to run the 2nd Annual Joe Relaxo Challenge at the Community Maritime Park this weekend with friends Jeanne Boyle and Eric Nelson. The challenge was to run 1-mile every 30
February 3, 2020
January 27, 2020
January 20, 2020
January 13, 2020
January 5, 2020
2020 – This Is Your Hour
Written by Joseph McCrory
2020 is here and there is no better time to live, dream, and accomplish your goals. It is a new day, a new year, a new decade filled with unlimited opportunities. There is no other day like today, so live it well for you are not promised tomorrow. [embedyt] https://www.youtube.com/watch?v=Uw4lse7jI30[/embedyt]
January 5, 2020
January 1, 2020
Happy New Year
Written by Joseph McCrory
Happy New Year!!! Thank you for your continued support and dedication to Alpha Omega Sports Performance/CrossFit AOP. We would not be where we are today without such tremendous support from all of you. In the seven years of operation, we have grown in so many ways, but most importantly, grown in our ability to connect with our community and build lasting relationships. I am honored to serve and partner with you on your pursuit of health and
